Overcoming Fear of Movement with POTS and Chronic Illness
New Podcast: What is Nervous System Regulation and Expert Advice
Learn all about nervous system regulation - what it is, how to recognize dysregulation, and how to bring yourself back to balance - with expert Dr. Kristin McConnell.
An OT’s Guide on Adaptive Equipment for POTS and EDS
How to use adaptive equipment to support your body and improve daily living with POTS and EDS.
Unseen Pain: Medical Gaslighting in Chronic Illness
The significant impact of medical gaslighting and tips to cope.
Top 3 Lifestyle Changes to Treat POTS
How to optimize fluid intake, sodium, and use of compression garments to improve your POTS symptoms.
Reducing Flare Ups in POTS
Common POTS triggers and why you should track your symptoms to reduce flare ups
Understanding Postural Orthostatic Tachycardia (POTS)
Breaking down the symptoms, causes, and prevalence of postural orthostatic tachycardia (POTS), a form of dysautonomia which has increased significantly since the COVID-19 pandemic.
Why understanding your autonomic nervous system matters
Polyvagal theory applied to everyday living in times of collective chaos
The power and pitfalls of identity
How to embrace identity without letting it confine you
Taking conscious action
What is getting in the way of you actually moving forward towards your goals?
Rediscovering the power of play
A reflection, discussion, and practice on one of our greatest resources for healing
Feel the feeling, and let it go
Interoception, mindfulness, and the skill of being “embodied”
On inter-being with nature
Sacred bonds and soft fascination with mother earth
Building emotional regulation skills with surf therapy
Challenges helps us grow, if we can feel safe while tackling them