A 20-minute gentle workout

Designed for those with POTS, EDS/HSD, or chronic fatigue

This is for you if:

  • You want to move your body but don’t know where to start – You’ve been told movement can help, but most exercise leaves you feeling worse

  • You struggle with fatigue, dizziness, or pain – Standing exercises worsen symptoms and you need something that supports your body without pushing past your limits.

  • You feel disconnected from your body – You’re looking for a way to feel more at home in yourself, and build trust in what your body can do.

  • You want to build strength safely – You’re ready to move more but need a practice designed with your unique needs in mind.

A 20-minute accessible movement practice just for you

✔ Gentle & Safe – Designed to help you reconnect with your body without overexertion.
✔ Breathwork & Relaxation – Release tension and create a sense of safety before moving.
✔ Circulation-Boosting Exercises – Supine movements to support blood flow and strength-building.
✔ Fatigue-Friendly – Floor-based and gentle practice that meets you where you are.

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    What others have shared about the practice:

    “I did the video again today and actually felt better afterwards. I was extremely fatigued/brain foggy today and had to nap, but I’m actually feeling much more clear headed and awake after the video.” - N.C.

    “I’ve been having a lot of chest tightness, shortness or breath but find that the movement practice and mindful breathing helps to reset my nervous system and helps that symptom.” - G.R.

    “My body felt a little better after doing the breathing exercises…it was motivating to start in small steps".” - V.M.

    “I felt like I could slow down afterwards.” - J.S.

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