Start Moving, Without Setbacks

A free 20-minute movement practice for

POTS, EDS/HSD, or chronic fatigue

Struggling to exercise with POTS?

Have you tried the CHOP protocol?

Searched YouTube for core pilates workouts?

Gotten a handout from your doctor with random exercises and tried to do them only to end up feeling worse…?

You want to move your body again, but every time you try, you hit a wall.

This free 20-minute movement practice takes the guesswork out of exercise.

Designed specifically for people with POTS who are just getting back into movement, it offers you a safe, structured way to begin building strength and reconnecting with your body—without overdoing it

This guided practice will help you: 

✔ Move Safely & Confidently – Gentle, supine movements designed to work with your body, not against it.
✔ (Re)connect to your body – Weave breath work with movement to create a sense of “felt safety” while moving.
✔ Build Strength Gradually – A structured approach that supports circulation without triggering flare-ups.
✔ Break the “boom or bust cycle” – Incorporate small, effective movements consistently to get out of the overexertion cycle.

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    What others have shared about the practice:

    “I did the video again today and actually felt better afterwards. I was extremely fatigued/brain foggy today and had to nap, but I’m actually feeling much more clear headed and awake after the video.” - N.C.

    “I’ve been having a lot of chest tightness, shortness or breath but find that the movement practice and mindful breathing helps to reset my nervous system and helps that symptom.” - G.R.

    “My body felt a little better after doing the breathing exercises…it was motivating to start in small steps".” - V.M.

    “I felt like I could slow down afterwards.” - J.S.

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