Sleep Therapy That Sticks

Are you asking yourself…

• Why do I never feel rested after a night of sleep?

• Why does my mind race the moment my head hits the pillow?

• Why can’t I shut off the anxiety at night—or the brain fog during the day?

• Is it normal to feel this tired, frustrated, and overwhelmed all the time?

• I feel like I’ve tried everything… will I ever sleep through the night again?

You are not alone. And you are not broken.

Trouble sleeping isn’t just about bedtime. It’s often connected to how you manage stress, your daily routines, and the way your nervous system responds to life. If you’re tired of band-aid fixes and want lasting change, you’re in the right place.

As an occupational therapist trained in Lifestyle Redesign® and Cognitive Behavioral Therapy for Insomnia (CBT-I), I help people just like you - who feel drained, tired but wired, and stuck in survival mode - to build simple, sustainable habits that lead to deeper rest and better days.

Through a personalized and multi-faceted approach, we’ll uncover the real barriers to getting restful sleep and rebuild your body’s sleep engine. You will gain the clarity, strategies, and confidence to implement lifestyle and behavioral strategies that work for the long-haul. This isn’t about quick fixes… you’ve tried those and you know they don’t work.

This is about real lasting change that will positively impact every other area of your life!

How sleep therapy works

Sleep is personal—and so is the way we heal it. My approach combines science-backed strategies with a compassionate, whole-person lens that acknowledges complexity. Together, we’ll identify the root causes of your sleep challenges and co-create realistic steps to help you feel more rested, present, and energized.

We’ll start with a comprehensive sleep and lifestyle assessment, where we look at your routines, stress levels, habits, environment, and more. From there, I’ll guide you through a sleep therapy process tailored for your goals, values, and daily life. Most people see improvement in an average of 6 sessions!

What sleep therapy sessions look like

Depending on your goals, we may explore:

• Designing consistent daily rhythms to strengthen your sleep-wake cycle

• Crafting an evening wind-down routine that actually helps you relax

• Learning simple mindfulness and relaxation tools to quiet a wired or racing mind

• Adjusting habits and routines that may be unintentionally interfering with sleep

• Modifying your sleep environment to better support your nervous system

• Rewiring stressful thoughts and beliefs that interfere with restful sleep