New Podcast: What is Nervous System Regulation and Expert Advice

I recently had the pleasure of sharing all about nervous system regulation on the Learning to Glow podcast. My conversation with Jess felt so timely as there is so much information floating around online about the nervous system these days.

In this podcast we discuss:

• What is the nervous system

• What does it look like when you have a dysregulated nervous system

• Why does this happen what are the causes

• What is triggering for our nervous systems

• Every day strategies and tips to regulate your nervous system

Take a listen on apple podcasts, Spotify, or wherever you listen to your podcasts and start tuning into the wisdom of your nervous system!