New Podcast: What is Nervous System Regulation and Expert Advice
I recently had the pleasure of sharing all about nervous system regulation on the Learning to Glow podcast. My conversation with Jess felt so timely as there is so much information floating around online about the nervous system these days.
In this podcast we discuss:nervous system regulation
What is the nervous system
What does it look like when you have a dysregulated nervous system
Why does this happen what are the causes
What is triggering for our nervous systems
Every day strategies and tips to regulate your nervous system
Take a listen on apple podcasts, Spotify, or wherever you listen to your podcasts and start tuning into the wisdom of your nervous system!