Sleep is the golden chain that ties health and our bodies together.

-Thomas Dekker

If you struggle with insomnia or sleeping difficulties, you know the toll that poor sleep can have on your mood, stress levels, and productivity.

Quality sleep is the foundation for our health, energy levels, and day-to-day functioning.

Trained in cognitive-behavioral therapy for insomnia, I offer evidence-based behavioral strategies to support your body and mind in receiving deep rest. While medication-based solutions for insomnia and other sleep challenges can be effective in the short-term, lifestyle and behavioral strategies are more effective in the long-term.

The goal during sleep coaching is to help you understand how your body naturally produces quality sleep and to help you implement the habits and routines that will improve this process.

Behavioral Sleep Coaching interventions can include:

  • Designing daily routines that strengthen your circadian rhythm and sleep drive

  • Designing an evening routine that promotes relaxation

  • Learning relaxation and mindfulness strategies to calm hyper-arousal which interferes with sleep

  • Implementing sleep hygiene strategies

  • Implementing environmental modifications to your sleeping area

Wondering if sleep coaching is the right approach for you?

Schedule a free 15-minute phone consultation to get all of your questions answered.